659: ASK RACH | "How Do I know Therapy is Working?" "How Can I Feel More Confident Being Myself?" "How Does it Feel Somatically In a Healthy Vs. Unhealthy Relationship?"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 14 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Ignoring Our Body's Signals 01:43 Therapy and Its Benefits 04:12 Finding the Right Therapist 08:26 Personal Therapy Experiences 17:29 Listener Question: Tiffany Haddish's Authenticity 18:59 Navigating Creative Authenticity 28:03 Listener Question: Healthy vs. Unhealthy Relationships 41:44 Conclusion: Trusting Your Body's Wisdom Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

Click on a timestamp to play from that location

0:00.0	But unfortunately most of us are taught to ignore the signals our body gives us because we don't want to be impolite or we don't want to come across as bitchy or we don't want to hurt anyone's feelings and so we ignore our own wisdom and we walk head first into situations that we look back on later and we're like, oh my
0:24.3	like how did I not see that she was gonna be a nightmare? Like how did I not realize
0:32.0	that that job was the wrong choice? How did I get myself
0:35.0	into a relationship that ended up in this place? We look back with hindsight and were like,
0:41.2	whoa, what just happened?
0:43.6	But my bet is that there was a moment,
0:47.6	probably many moments in your life
0:50.5	where your body did signal to you that this was not okay.
0:55.0	And if you could go back and tap into what your body is telling you,
1:00.0	you would have this endless source of wisdom to guide your choices.
1:07.0	Hi, I'm Rachel and in in this show, we talk about everything.
1:15.0	Life and work, health and healing, relationships with others and with ourselves.
1:22.0	These are stories for the seekers. These are conversations for
1:27.1	the curious. This is the Rachel Hollis Podcast. Podcast. Hi guys, it's Rach. We're back for another episode of you asking me questions. We're
1:50.2	call these episodes Ask Rach.
1:53.0	Clever, right?
1:55.0	Really on the nose with that one.
1:57.0	But in these episodes, people call in from all over the world and they ask me,
2:02.0	I mean, honestly anything I've got a spreadsheet here with
2:06.7	themes and topics and it's all over the place which I love I also love that you guys are asking advice from a
2:15.2	stranger on the internet because you never know what I'm gonna say to these and
2:19.5	it is definitely not expert advice or doctor, a therapist or whatever.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Hollis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Hollis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.