If you've ever wished that you could stop your thoughts from spiraling and in the moment, or you know

you're thinking in a negative way and you just can't seem to change the way you're thinking,

or you can't get out of your bad mood, or you can't break that cycle of comparing and despairing,

and you know that you're doing it to yourself. But the thoughts just feel

bigger than you. This episode is for you in this coaching episode of the Confidence podcast,

I'm teaching you what I call the catch and correct method. This is a tool that once you learn it,

you will use it. I truly believe the rest of your life. If you're somebody

who is committed to a growth mindset, to thinking and feeling better in life and to being the best

version of yourself, it's a powerful and practical tool that's going to help you stop any type,

any manifestation or expression of negative thinking before it steals your joy. That doesn't mean that we're eradicating

negative thoughts. That's not realistic. We're going to know what to do, how to notice, how to

catch them, and how to correct them. That is all going down in today's episode. I'm so glad you're

here. Let's dive in. You're listening to the Confidence Podcast, where we do confidence coaching for driven

high achieving women who want more because high achieving women deserve high level confidence.

I'm your host Trish Blackwell. Let's get started.

Hey guys, it's Trish Blackwell, and you're listening to the Confidence Podcast, your resource

for weekly tools to help you elevate being the best version of yourself, thinking at your highest

level and honestly showing up with more joy, having a joyful, fulfilling, and impactful life that makes a difference

because I am really committed to my belief that you were made to make a difference.

You are a difference maker and world changer.

But to tap into that, to be that full version of yourself, we've got to train and grow our confidence,

our confidence and our courage, which is what we do here on the confidence podcast.

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