Hello, friends. Welcome back to the podcast. Today is a very special episode. It's a very

significant episode. I don't know that I've fully emotionally grasped the significance of today's

episode. And in true Christina fashion, I have no plan for this episode, despite it being very

significant. And if you're wondering why it's significant, are you ready for this?

This is actually going to be the very last episode of this podcast.

Can you believe it?

Can you believe it?

And if you're like, what? What is she talking about?

I'm going to explain through this whole episode. I've talked a lot about how 2024 is

year of committing to ourselves, doing the damn thing, like making it happen. And there's a strong

energy early this year about

resetting. So I have been reevaluating and resetting all of my routines, in particular my health

routine, because that is the foundation of my life. It's how I'm able to do everything else.

And this has been coming up for me with channeling. The guides have been kind of reaffirming for me, just really making sure

that I am on my game with my health and wellness. Which brings me to one of my all-time favorite

companies I have been a fan of for years and years, Paleo Valley. All of their products are made

from only organic whole foods. They're gluten-free, grain-free, soy-free, dairy-free, and non-GMO. When it comes to supplementation, I feel like this is probably the sneakiest way that people have added crap getting in their diets. Quality really, really matters, and I love that these are all whole foods-based supplements. Again, this is the time of year when I, like, restock and make sure I'm set up with everything so that I don't have an excuse

of I ran out or what's my routine. So I want to share with you the things I always have in my

supplement cabinet that I take regularly that are game changers for me. One, healthy snacks.

It is very easy for me if I don't have anything on hand to turn to something not healthy. Yes, I too

fall into that. So I set myself up for success.

I always have Paleo Valley superfood bars and their 100% grass-fed beef sticks on hands.

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