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The Melissa Ambrosini Show

655: Why You Keep Sabotaging Yourself (and How to Finally Stop) | Britt Frank

The Melissa Ambrosini Show

Melissa Ambrosini Pty Ltd

Conscious Business, Coach, Wealth Creation, Self-improvement, Manifesting, Wellness, Thouhght Leaders, Jay Shetty, Vegan, Religion & Spirituality, Education, Personal Growth, Health, Mindset, Manifestation, Mean Girl, Gabby Bernstein, Coaching

4.81.2K Ratings

🗓️ 21 May 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

Ever feel like part of you wants to grow… but another part keeps holding you back?


You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self.


In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power of ‘parts work’ — and how it can help you access a deeper, more compassionate understanding of yourself.


Press play to discover: how identifying your inner parts can help you overcome self-sabotage, practical strategies for when your inner critic shows up, what to say to yourself in tough moments (and how to make self-compassion stick), the surprising wisdom behind feelings of jealousy, and one simple daily practice to build more inner harmony.


If you’ve ever felt stuck, scattered, or like your brain is working against you, then press play now… this one’s for you.


Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/britt for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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Get Time Magic: www.timemagic.me


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Transcript

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0:00.0

Hey, before we dive in, I need to tell you about my company, She Launch, which has just had a total

0:06.0

revamp. Now, it's for female entrepreneurs, coaches, consultants, and service providers who want

0:11.7

to create a business and life that lights them up, that pays extremely well and feels good for your

0:19.1

soul and doesn't burn you out. So here's what you get.

0:22.7

Not only do you get coached by me, you also get access to my expert coaches where you can

0:27.5

bring your questions and get personalized feedback. You also get a proven plug-and-play system

0:32.9

that actually works for women. So there's no bro marketing here. You get the exact templates,

0:39.2

funnels and systems that have already generated seven figures for us and my clients. All you have

0:44.2

to do is switch it on, tweak and start using it right away. You get the exact tech stack that

0:49.7

you need to automate and scale. So you can literally cancel hundreds of dollars in software subscriptions

0:55.8

per month. We give you all the tech that you need from a brand new website including hosting

1:01.3

to email management, SMS, social scheduler, our done for you seven figure funnel templates,

1:07.9

CRM, appointment scheduling, funnel builder, and so much more. You can literally

1:12.6

cancel all your other subscriptions. And on top of that, you also get access to our very own

1:18.9

AI assistant Shelley that can literally take work off your plate and save you hours a week.

1:26.7

You get access to our She Launch training app packed with

1:29.5

everything that you need to create, launch and grow a wildly successful business and the life

1:34.8

that goes with it because we are not just business. We are multi-dimensional,

1:40.7

multi-passionate, multifaceted women. So we're not just going to be talking about

1:45.0

business. We are talking about all the things, mindset, motherhood, health, relationships,

1:50.7

everything. And on top of that, you are part of a thriving, uplifting community of ambitious

1:55.6

women just like you. So if you are craving a community of lackminded women, this is your

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