4.9 • 1.4K Ratings
🗓️ 10 June 2025
⏱️ 24 minutes
🧾️ Download transcript
If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day.
Plus, I’ll share examples from my own routine and client wins that prove: consistency isn’t a personality trait—it’s a decision.
👉 Listen in and take the guesswork out of sticking with your goals.
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0:00.8 | If you feel like being consistent, it's one of those things that you just keep struggling with. |
0:07.0 | This episode is going to be for you because we're going to make consistency easy. |
0:11.3 | The beautiful thing is that when you are consistent, everything becomes accelerated. |
0:18.1 | The key to your breakthrough is not doing better, being more disciplined. It's doing |
0:22.9 | the little things with more consistency. Extraordinary results are created by doing ordinary things, |
0:29.1 | but with extraordinary consistency. So if you've ever felt like maybe you've been on fire for a few |
0:35.6 | days and then you fizzle out, this episode is going to be your roadmap in today's show. |
0:41.2 | I'm breaking down the three mindset shifts that will help make consistency natural and not force. |
0:49.6 | I want to talk to you about how to know your why, how identify your future self, and how do |
0:54.8 | eliminate the option to quit so that you can radically accelerate the level at which you show |
1:02.7 | up and be consistent. |
1:05.0 | The number one strength that I've had, just as in my personal life, has been that people keep asking me, Trish, how |
1:12.9 | are you so consistent? Well, I'm finally pulling back the veil and showing you that it's not |
1:18.7 | because I'm super special, it's just because I figured out this system. I don't give myself a choice. |
1:23.9 | And that makes it so much easier to do. Y'all, consistency isn't a personality trait. |
1:31.5 | It's a decision. Get ready for a great episode. Listen in and let's take the guesswork |
1:37.5 | at a sticking with your goals or whatever it is that you are committed to to next level your career, your life, your fitness, |
1:47.5 | your health, your happiness. |
1:49.3 | You're listening to the Confidence Podcast where we do confidence coaching for driven |
1:53.9 | high achieving women who want more because high achieving women deserve high level confidence. |
2:01.6 | I'm your host, Trish Blackwell. |
2:03.4 | Let's get started. |
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