655: How To Detox, Lose Weight + Heal Your Body With This One Ingredient with Catharine Arnston, PhD
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 20 May 2026
⏱️ 43 minutes
🧾️ Download transcript
Summary
I have had a glow up over the past few years and so many of you have been asking me how. It was not Botox. It was not fillers. It was not peptides. What they do not want you to know is what actually makes the real difference is connecting to Earth in a deeper way.
In this episode I sit down with Catharine Arnston, PhD, founder of ENERGYbits and algae expert of 17 years, to talk about spirulina and chlorella, two of the most powerful healing foods on the planet that have been here for four billion years and most of us have never been told about.
In this episode we explore:
🌿 The difference between spirulina and chlorella and why you need both
🧠 Why spirulina is the ultimate brain food and how it fights depression and anxiety
🧬 How chlorella detoxes heavy metals, microplastics, glyphosate and toxins from your body
✨ Why a glow up starts from within and how algae supports radiant skin naturally
😴 How chlorella helps you get into a deeper more restorative sleep
🌸 Why spirulina supports fertility and mitochondrial health in women's eggs
🦠 How to naturally eliminate body odor and bad breath without deodorant
💊 Which supplements you can actually replace once you start taking algae
⚡ How much spirulina and chlorella to take daily for real results
This is the episode to send to every woman in your life who is tired of being sold chemicals when Mother Nature already gave us everything we need.
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Transcript
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| 0:00.0 | Where are these like toxins hidden? How are we getting them in our bodies? |
| 0:03.2 | They're in everything from your face creams to your toothpaste, deodorant, |
| 0:07.8 | interfere with our natural biology. |
| 0:11.1 | Fertility. That is something a lot of women are struggling with right now. |
| 0:14.4 | What do you feel this could be related to? |
| 0:16.7 | The brain has the most mitochondria in their cells. |
| 0:20.1 | The second highest concentration of mitochondria are women's eggs. |
| 0:25.1 | It takes a lot of energy to think and it takes a lot of energy to make a baby. |
| 0:29.1 | Trouble with a lot of supplements that are inorganic and you can get into a toxicity situation. |
| 0:34.4 | It's funny because I never take supplements if I was thinking yesterday, I should get some. |
| 0:38.0 | No, don't. Take spirulina and Chlorla instead. I've been taking spirulina and |
| 0:41.7 | Chlorla every day for 17 years. Do you not take any other supplement? No other supplements. |
| 0:47.1 | What's the difference between spirulina and churlidlyle? They're very different. They're |
| 0:49.7 | essential, but for different reasons. |
| 1:14.7 | Welcome back to the highest self podcast. My name is Sahar Rose and on this podcast I love to talk about spirituality but make it modern, fun, grounded and relatable so it can actually serve your |
| 1:20.4 | needs. So I have had a glow up over the past few years and a lot of you guys have been asking me |
| 1:26.2 | questions on how. And it wasn't from |
| 1:28.7 | Botox. It wasn't from fillers. It wasn't from peptides or whatever. They're trying to sell |
| 1:35.5 | you these days. It was from connecting to Earth in a deeper way. And that's the shit they don't |
| 1:41.9 | want to tell you. That's really going to make all the difference. |
| 1:44.6 | I'm talking about nature, sunlight, plant-based foods, super foods, fruits, |
| 1:50.6 | vegetables, good energy, samba music, cute Brazilian boys. |
... |
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