655: How a Simple Loving-Kindness Meditation Can Transform Your Life - Part 1 by Mary Jaksch of Good Life Zen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 26 September 2017

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Jaksch of Good Life Zen shares all about loving-kindness meditation. Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life - Part 1 by Mary Jaksch of Good Life Zen (Mindful Living). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: https://goodlifezen.com/loving-kindness-meditation Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 655.
0:03.4	How a simple, loving kindness meditation can transform your life.
0:07.4	Part 1 by Mary Yucksh of GoLifeZen.com
0:10.6	and I'm your narrator Justin Mollick,
0:12.4	reading your blogs every single day of the year
0:14.8	to help you live a more meaningful life.
0:16.9	This is in a typical podcast.
0:18.4	There are no interviews,
0:19.7	just me narrating some amazing blogs
0:21.7	and sometimes books to help you optimize your life.
0:25.0	Now let's get right to today's post
0:26.6	and start optimizing your life.
0:30.8	How a simple, loving kindness meditation can transform your life.
0:35.0	Part 1 by Mary Yucksh of GoLifeZen.com
0:40.0	Do you want to change?
0:42.0	Do you maybe want to become happy, wise, peaceful,
0:46.0	or simply a better person?
0:49.0	When you look deeply into your desire for change,
0:51.0	you may find something uncomfortable at the bottom,
0:54.0	a lack of self-love in self-acceptance.
0:57.8	In ancient teachings, reaching right back to the time of the Buddha,
1:01.2	we can find ways to cultivate loving kindness toward ourselves and others.
	...

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