Yo, today's QOT is the best way to predict your future is to create it.

Here we go!

Welcome back to the quote on the day show.

I'm your host, Sean Crox and the Sean Crox and we've got my personal favorite author

and expert on the planet on the show today.

His name is Dr. Joe Dispenser.

You got to read his stuff.

It's so good.

You have no idea.

And today, Dr. Joe, it's talking about how to choose to change your thoughts and to change

your feelings in order to create a brand new reality for yourself.

Here's Dr. Joe.

How many people in this room believe that your thoughts have something to do with your destiny?

I'm curious.

That the way you think has something to do with your future.

So you think 60 to 70,000 thoughts in one day.

Out of those 60 to 70,000 thoughts that you think in one day, 90% of those thoughts are the same thoughts as the day before.

So if you believe that your thoughts have something to do with your destiny, and 90% of those thoughts are the same thoughts as yesterday, your life is going to stay the same.

Because the same thoughts always lead to the same choices.

The same choices always lead to the same behaviors.

The same behaviors create the same experiences and the same experiences produce the exact same emotions.

And those same emotions influence your very same thoughts and your biology, your neurosurcatory,

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