Welcome to the How to Be Awesome at Your Job Podcast.

The show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host Pete LeCaites.

Hello and thanks for joining us here for episode 653 with Dr. Ellen Reed.

Ellen shares some super simple practices that you could use to build mental toughness.

Mental toughness, self confidence, to get ahead of stress, pressure, underperformance.

It's so much good stuff.

So you'll learn one, the biological reason why we underperform.

Two, three simple questions to build your mental toughness.

And three, how to beat stress in just 60 seconds.

So if you want to check out the show notes or the transcript or the links to addos we've referenced,

please drop on by awesome at your job.com slash ep653.

And if you're at awesome at your job.com, I recommend you check out some of our cool stuff,

such as the ability to search the full text transcript of every episode when you click the little magnifying glass,

as well as the opportunity to zoom in on the episode that's just right for you based upon the topic or subtopic we're going after,

or the specific corn fairy competency that we cover.

So many a great way to find the best episode that fits your needs, whether it's the latest episode right now,

or one that was one, two, three, even four years old, my how the time flies.

Good stuff at awesome at your job.com.

Now here's good stuff about Ellen.

Dr. Ellen Reed has been a top performance coach for more than 10 years.

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