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Highest Self Podcast®

653: How To Slow Down Attachment (And Stop Going Psycho) In Early Dating with Sahara Rose

Highest Self Podcast®

Sahara Rose

Spirituality, Mental Health, Religion & Spirituality, Health & Fitness

4.86.2K Ratings

🗓️ 5 May 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

Attachment is a drug. And most of us are out here completely addicted to people we just met.

 

After 3 months of slowing down in Brazil, really connecting to nature and looking at how I date and how much of my attraction has been coming from dopamine and oxytocin rather than actual clarity, I recorded this episode just for the girlies.

 

This is the raw, real, personal solocast about how to date in the early phases without getting super attached from the get-go. And yes, how to stop going psycho around someone you just met. 

 

In this episode we explore:

💊 Why attachment is literally a drug and what it does to your brain and body

🦋 What butterflies actually are and why they are not always a good sign

🍺 The beer goggles effect and how chemistry makes us ignore incompatibilities

🚩 Why casual sex is a myth for women and what oxytocin is actually doing to you

💌 How to know the difference between love and attachment

🏃🏽‍♀️Why you should go half as fast as you want to in early dating

✨ How to get clear on your actual priorities before you catch feelings

🌹 Why the right person will be obsessed with the very thing you think is too much

 

This one goes in the group chat immediately. You know who needs to hear it.

 

Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship


Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara  

 

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

 

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com 

 

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Order My Books: https://www.iamsahararose.com/books 

 

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Transcript

Click on a timestamp to play from that location

0:00.0

They say if you ever see like a happy, glowing woman, she is either celibate, single, focus on herself,

0:06.8

or like happily in a relationship. There is no in between. Dating has turned into this like game

0:13.0

of who cares less and the person who cares less wins. And while that might win you the avoidant

0:20.2

game, it's not going to get you in the relationship

0:22.6

with the person that loves you, that wants to be with you.

0:25.6

Because those neuro pathways and attachment or lack of attachment bonds that you're

0:30.6

formulating during dating are the opposite of relating.

0:34.6

The goal is to know who to attach to based on the signs that they're giving you,

0:40.8

to not get attached to a fantasy. Welcome back to the high Go. Trust flow, surrender, let go.

0:55.0

Trust flow, surrender, let go.

0:57.0

I'm the one I've been waiting for.

0:59.0

Yeah.

1:01.0

Welcome back to the highest self podcast.

1:03.0

My name is Sahara Rose.

1:04.0

And on this podcast, I love to talk about matters of the heart,

1:08.0

spirituality, the sacred feminine path, dating, love, all the things I'm

1:12.5

contemplating, but make it modern fun, grounded, and relatable because bitch, the world is

1:17.3

crazy enough. So this is like my personal therapy that you get to be a part of. Let me spill

1:23.7

all the deeds. If you're someone I've ever dated or am dating, please stop watching. Bye. We're going to talk about periods this whole time. Okay, guys, diva cops, what do we think? Are they gone? Guys, y'all don't realize I'm a human. Y'all don't realize I'm out here on these streets and they're like, what do you do?

1:49.5

I'm like, I have a podcast. They're like, what kind of podcast? I'm like, don't worry about it.

1:58.6

Don't worry about it. They're like, send me the link. I'm like, um, my Pinterest board, so I'm really out here risking it all for you. Are you not entertained?

2:02.5

I hope so.

...

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