653. Easy Ways to Create a Slow, Intentional Lifestyle

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.5 • 4K Ratings

🗓️ 25 December 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: How to be more present in conversations The best low intensity exercises Intentional eating habits Paring down your morning routine Resources: Morning Microdose: Episode 202 Almost 30: Episode 591 Instagram: @lindseysimcik Sponsors: CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of levity that we can all benefit from.
0:28.5	We're looking to find the magic in the human experience.
0:31.5	Buckle love, baby, your evolution is waiting.
0:35.0	Hello sweet almost 30 community, what's going on?
0:39.0	It's Lindsay.
0:40.0	Thank you for tuning in.
0:42.0	This is a special episode where we are sharing our top rated
0:46.8	morning microdose episode. So we wanted to end the year with these just short yet powerful clips from almost 30 and these are from our other
0:57.2	podcast called Morning Microdose we hope you subscribe and tune in we release
1:02.4	episodes five days a week. I think you're gonna love it.
1:06.0	Our intention with morning micro-dose is to support you and starting your day off right.
1:10.0	We know that a lot of times we're just jumping on our phone getting into emails and
1:15.2	text but what have we started our day with a really beautiful audio
1:20.9	message right from the Omaha Surti podcast, just these sweet nuggets of wisdom and
1:29.6	thought starters that we know will start your day off right. So enjoy this episode. It is an episode I did, so I was doing
1:39.4	an episode on just slowing down and how I was just really anxious that I would fall behind if I did so. So in this
1:46.0	episode I'm talking about easy ways to create a slow intentional lifestyle and
1:51.1	what that means, what that actually looks like.
	...

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