653: Do I Need To Treat Each Different Type Anxiety Separately
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 4 October 2020
⏱️ 15 minutes
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Summary
In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety". Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | In today's episode, I'd like to address the idea of needing to treat each different type of anxiety separately. |
| 0:37.0 | This is kind of an interesting topic in that often there are different ways of talking about many different mental stresses, |
| 0:50.4 | mental illnesses, disfunctions, but all in all, many of the things that we need to do |
| 0:58.8 | can cover a lot of these bases, a lot of these different types. And I get this question often about I have this diagnosis and that diagnosis and does everything need to be treated separately and when it comes down to the |
| 1:16.1 | anxiety pieces it's really important when we are looking at things such as |
| 1:21.8 | anxiety panic disorder, many of the OCDs like PTSD, many of these things will fall into the same category as anxiety. Overlapping things, different reasons for having to deal with |
| 1:37.4 | maybe some of these issues separately if you are working with a therapist, but many of the things can be all under the same umbrella and you |
| 1:48.0 | don't have to work on one thing and then go and work on the other thing. |
| 1:52.4 | Often a lot of what you're working on |
| 1:54.8 | with just your general anxiety, |
| 1:57.7 | you will notice a lightning of your load |
| 2:00.1 | with other things such as OCD behaviors many times with PTSD, some of the symptoms and |
| 2:09.0 | sensations that come from that. So don't think that you have to just deal with one thing and then |
| 2:15.5 | move on to the other. The labels are actually out there as a way for there to be some identification as to what's going on so that you can have |
| 2:29.3 | an understanding of it you can gather information about, your clinicians can talk to each other about what your specific quote |
| 2:38.0 | diagnoses are. So you don't have to take it as you have this list of things. |
| 2:45.0 | Many of them could be coming from the same route. |
| 2:48.0 | And as you are working these things out, |
| 2:51.0 | many of the different feelings, sensations, irritations, fears, they may all |
... |
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