Sarah, Sarah, someday Freyze.

Okay, Fraziacs, brand new episode, but first we have to thank a sponsor.

You guys, if you're like me, I really wish I had done healthy fresh meals when KJ was first born because nothing, all right, all the baby, when I registered, when we did our baby registry, all the

gifts amazing. I really wish I had known how much I didn't want to cook, like right after the baby

was born. You really did. Like, I could hardly get out of bed with that C-section. So anyway,

Healthy Fresh Meals is a local D.C. area company, meal prep company that delivers, as I mentioned, in the DMV to Baltimore, Annapolis, Frederick and all parts of Northern Virginia as well as Leesburg. Thank you. Shout out. Fredericksburg and Richmond all the way down in Richmond. Okay. Their meals are prepared fresh each week. Dan and I know because Schman and I just enjoyed some.

They were so delicious last night. I had the Tex-Mex casserole. Amazing. Actually, really great flavor,

and I'm not kidding. I've done some other meal prep services, and they just don't have the

flavor, but healthy, fresh meals, the flavor is legit. Really enjoyed the portion size, too.

Felt like I got plenty to be full.

Had a little extra for lunch. I was really happy about that. They delivered these meals fresh,

never frozen every Sunday or Monday for a flat $10 rate or you can get free delivery to one

of their pickup locations. Menu changes weekly with a variety for everyone from fitness professionals, athletes.

They've got clients in the NFL, MLB, and more, as well as new moms.

Meals are heat sealed, so they stay fresh for seven days in the fridge, boom, and no preservatives.

We love all that.

They do low-carb, paleo, vegan, vegetarian, and more.

And of course, they have meat if you love it. Use the code 25 off. You'll get $25 off your very

first order. 25 off. Use 25 OFF to get $25 off your first order at Healthy Fresh Meals.

Boom, go to Healthy Fresh Meals.com and you can order them.

All right.

Welcome to the show.

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