651. Dreams, Intuition + The Potent Power of Rest

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 19 December 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry. Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits. For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there. We also talk about: Understanding who you are + who you aren’t Discovering what’s really important to you Love bombing + dating with your ego How trauma shapes your personality How rest makes you more productive Why sleep is not rest How scrolling affects your brain The secret place of creativity Koshas + the five layers of self Gaining insights from your dreams Resources: Instagram: @tracee_stanley Book: The Radiant Rest Book: The Luminous Self Website: traceestanley.com/about-tracee Sponsors: Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month. Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com. OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of
0:26.4	levity that we can all benefit from.
0:28.8	We're looking to find the magic in the human experience.
0:32.1	Buckle up, baby.
0:33.1	Your evolution is waiting.
0:36.1	Welcome, welcome, welcome, almost 30 podcast.
0:40.5	Hi everybody, welcome to the show.
0:42.4	It's Lindsay Simpick and Crystal Williams.
0:45.2	We're bouncing around.
0:46.2	We're bouncing around we're moving and grooving we're happy to have you here.
0:49.5	It is almost the end of 2023 and we did it y'all we made it we did it again we survived
0:56.9	i kind of went into this year knowing that like i don't know 23's never been a number
1:01.1	i relate to hey that's it.
1:03.0	That's real.
1:04.0	I think everyone that I knew was like, I love 23 because everyone was so like
1:08.0	like...
1:09.0	Michael Jordan?
1:10.0	Exactly. Oh, really?
	...

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