651: ASK RACH | How to Stop Your Self Sabotaging Ways, Reduce Overwhelm, & Manage Your Hormones

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 31 July 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care. 00:00 Introduction to Ask Rach 00:45 How to Submit Your Questions 03:11 The Power of Gratitude 04:59 Taco Tales 07:15 Listener Question: Self-Sabotage or Hormones? 09:33 Understanding Hormonal Cycles 14:38 Personal Experiences with Hormonal Changes 20:53 Understanding Metabolism and Hunger Before Periods 22:29 The Impact of Hormones on Emotions 24:51 Cravings and Intuitive Eating 27:05 The Power of Tracking Your Cycle 29:49 Listener Question: Balancing Life and Self-Care 32:09 Prioritizing Self-Care for Better Parenting 38:47 Final Thoughts and Encouragement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	Hello, my friends. It's Rachel here with another episode of Ask Me Anything, or more specifically,
0:11.4	another episode of Ask Raich. This is when I answer questions
0:19.1	that came to me through the podcast hotline. The podcast hotline is essentially like an
0:25.1	old school answering machine, so people call in from all over the world and ask me
0:30.2	all kinds of stuff, how to handle a divorce, how to feel more comfortable with sex, how they can make
0:36.0	friends in high school or dump the boyfriend that they know they shouldn't be with anymore at the end of college.
0:43.2	I get a bit of everything.
0:46.1	As always, if you are inspired by one of the questions that you hear or there's something
0:50.8	that you're curious about, you can call in to 737. something that number is
0:52.8	can call in to 737 400 4626 737 437 400 4626 737 400 4626 that number is also in our show notes. You can call in and give us your details. You can call in anonymously.
1:09.1	And now for the first time, we're actually looking for people who would be willing to ask
1:14.9	their question but be considered for a chat with me where we record it and we share
1:21.5	it with everybody else even if that's anonymously.
1:24.5	I just think there's so much nuance that I'm not able to get from a voicemail.
1:28.6	So if you are interested in that, be sure and leave your number and your email address when you ask your question.
1:42.0	Hi I'm Rachel and in this show, we talk about everything. Life and work, health and healing, relationships with others and with ourselves. These are stories for the
1:55.8	seekers. These are conversations for the curious. This is the Rachel Hollis
2:02.1	podcast. This is the Rachel Hollis Podcast.
2:03.0	But for today's
2:10.0	But for today's purposes,
2:12.0	I got a couple of good ones and I choose these based on
2:19.4	things I think will affect most of the listenership that you can hopefully see yourself in these questions
	...

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