650: Tantric Relationship Secrets For The Deepest Intimacy Ever with Bel Litsek
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 14 April 2026
⏱️ 58 minutes
🧾️ Download transcript
Summary
What does it actually mean to have a tantric relationship? And how do you create one, even if your partner has never heard the word tantra?
One of the greatest gifts Brazil has given me is my new friend Bel Litsek. Bel is a tantric relationship coach, psychotherapist and couples therapist trained by Layla Martin, and we have been staying up until 2am every single night having the most nuanced conversations about love, intimacy and desire I have ever had. So I had to bring her on the podcast.
In this episode Bel shares the tantric practices and relationship tools she uses with her clients to create deeper intimacy, more erotic energy and a love that actually keeps growing.
In this episode we explore:
💫 What a tantric relationship actually is and how to build one
🌀 The vulnerability cycle and how our core wounds play out in relationship
🌹 How to make love with the energy of your wounds and turn them into turn ons
🌬️ The yab yum practice and the microcosmic orbit energy circuit for couples
🔥 How to bring back erotic energy and the art of the make out in long term relationships
💬 The loves fears and desires practice for radical intimacy
👁️ How to activate all 5 senses before intimacy for a deeper connection
🗣️ How to communicate with your partner in a way that actually empowers them
🌊 What Brazilian culture can teach us about flirting desire and erotic energy
This is the episode to listen to with your partner. Or send it to them and say the Brazilian girl on the podcast said to try this. Either way your relationship will never be the same.
Connect with Bel on Instagram: https://www.instagram.com/bel.litsek/
Check her website: https://bellitsek.com
Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship
Glow up after your heartbreak with my Ultimate Heartbreak Healing Course - https://iamsahararose.com/heartbreak
Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.
To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So much of what tantric intimacy is is slowing down, being with the experience. |
| 0:04.4 | How can you resensitize your body to stay turned on when things are way slower, |
| 0:10.7 | especially for the man than what they're used to? |
| 0:13.4 | So many of men, they don't want to have sex. |
| 0:15.3 | They want to have a release. |
| 0:16.6 | And so many women, too. |
| 0:17.7 | We don't want to learn to build up that energy that empowers us so much. |
| 0:22.5 | We want to come. In tandra, every sense is a goddess and you need to nourish that goddess. |
| 0:27.0 | How do you make love with this energy? What are some other practices? |
| 0:31.1 | Breathing together with your mouths really close to each other. |
| 0:33.9 | One of my favorite ways is to stimulate your partner's senses, your lips and your taste and flirting with each other. One of my favorite ways is to stimulate your partner's senses, your lips and your |
| 0:39.4 | taste, and flirting with each other, right? Just bringing in this fun energy. It doesn't mean that |
| 0:46.3 | you necessarily want to have sex, but it just means that you can play around with this energy. |
| 0:50.8 | And when you start doing these practices and you just allow like erotic energy to |
| 0:55.7 | flow around you stop being afraid that is very powerful |
| 0:59.8 | just flow surrender let go yeah i'm the one i'm the one i've been waiting for |
| 1:06.8 | close close flow soon to let go just flow soon i let go trust flow soon i let go i'm the one i Welcome back to the high self. I love to talk. |
| 1:11.8 | Trust. |
| 1:12.8 | Soon to let go. |
| 1:14.1 | I'm the one I've been waiting for. |
| 1:18.1 | Welcome back to the high self podcast. |
| 1:20.2 | My name is Sahara Rose. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sahara Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sahara Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.