Get a free bet when you bet five pounds every week of the Premier League season and a big boost every day.

That's satisfaction from Ladbrooks. And for extra satisfaction, here's the D's and C's garage style.

18 plus 1st September to 24th of May. Opting weekly. Selected Premier League markets.

Match one free bet per week, values vary.

Restrictions and TNCs apply.

Daily arts boosts. T&Cs on labbrooks.com.

Gamblingware.org.

Springs blooming at Starbucks.

A new season calls for new discoveries, our iced Uber Vanilla Machilate.

Smooth, creamy and nutty, balanced with notes of vanilla.

It's a treat for the ice too, with vibrant lilac hues to brighten your spring mood.

Hot or iced, there are so many ways to love this stunning serve.

Uber Vanilla, pouring now at Starbucks. Subject to availability while stocks last. Coming in off the wreckyard that day, and Carlos was waiting for me, man. He said, listen, man, when you go to the shower today, do you understand what's about to happen? Either you're going to kill this guy, and they're going to give you another life sentence, they could give you the death penalty for this one, because you're waiting for this guy and shower to kill him. Or you're going to kill this guy and they're going to give you another life sentence. They could give you the death penalty for this one because you're waiting for this guy and shower to kill him or he's going to do something to you that you're going to want to be dead and you'll eventually die from him anyway. And he's HIV positive. This guy is death in so many ways, man. Biggest rape is in there too, man. Talking to God again, help me kill this guy. And I'm getting the green light in my head brother like let's go here he comes man the doors open up the little half salooned doors back then reach back I hit him as hard as like good boom and I've crossed

this line man where I'm ready to kill another human being and I don't want to stop I

went berserk man I lost my mind of mine.

One of the reasons I'd like to avoid prison is I don't know which gang I would join,

because I'm probably a little too swarthy to join the Aryan Brotherhood. I don't think they would have me.

And then I'm probably a little bit too white to join the Crips or the Bloods. And so I think this

would present me with a major, major dilemma if I ever found myself in the slammer for any extended

period of time. My guest today, Damon West, found himself with effectively a life sentence in prison and was confronted

with all of these choices and somehow survived it all and even made it out to sit here with me

today. Damon, thank you for being here. Michael, thanks for having me, man. Super excited to be here.

...