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The Greg McKeown Podcast

65. What's Essential: Sergey Young on An Insider’s Guide to Growing Young

The Greg McKeown Podcast

Greg McKeown

Self-improvement, Business, Education

4.91K Ratings

🗓️ 23 August 2021

⏱️ 44 minutes

🧾️ Download transcript

Summary

Longevity investor and visionary Sergey Young (Author, The Science and Technology of Growing Young) shares his insights as the founder of Longevity Vision Fund. He and Greg discuss the inevitability of life extension, and the importance of creating a better world that’s equally accessible for all. They explore five practical steps we can all take to nurture a longer, healthier, and happier life now. This episode's book recommendation: The Science and Technology of Growing Young by Sergey Young For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Transcript

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0:00.0

Welcome to the show I'm Greg McEwan and I'm your host for the What's Essential Podcast.

0:09.5

There are lots of shows on how to improve, on how to become successful, but there is only

0:15.4

one on what to do once you are.

0:19.1

This is essential because success can be a catalyst for failure, especially if it leads

0:25.1

to the undisciplined pursuit of more.

0:28.5

This show is about how to become successful at success.

0:32.3

It's for high performers who are on the edge of exhaustion, solving problems completely

0:38.2

before they even arise.

0:39.7

It's about turning tedious tasks into joyful rituals.

0:44.2

It's about simplifying your processes and making your most essential activities the

0:49.7

easiest ones.

0:51.8

So if you're a driven, hard working, productive person who is running out of space but still

0:56.8

wants to make a higher contribution effortlessly, the What's Essential Podcast is designed

1:03.5

especially for you.

1:07.5

So let's begin.

1:10.8

Sir, yay, young!

1:19.4

It's been too long since we had a chance to really do that.

1:25.8

For people who don't know you, business leader, innovator, launched many companies, invested

1:33.7

in many more, but now, and for several years now, invested in a different, bold, moonshot

1:44.7

type endeavor where you're trying to work out how to elongate life, to extend it to

1:57.6

150 years, to 200 years.

2:01.0

You have just written a book, intensely researched, but also like a guinea pig you are living

...

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