65. The psychology of New Years Resolutions

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 30 December 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.

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Transcript

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0:00.0	Hey everybody this is Matt Rogers.
0:02.0	I'm going to yang we've got some exciting news for you.
0:04.0	You know we're always bringing you the best guest right?
0:06.0	Well this week we're taking it to the next level.
0:09.0	The one the only Catherine Hahn is joining us on Lost Culture East this.
0:13.8	That's right, the Queen of Comedy herself.
0:16.5	Get ready for a conversation that's as hilarious as it is insightful.
0:19.9	Tune in for all the laughs, the stories, and of course, the culture.
0:23.0	Don't miss Catherine Hahn on Lost Culturistas.
0:25.0	Listen to Lost Culturistas on Will Farrell's Big Money Players Network
0:29.0	on the I Heart Radio app, Apple Podcasts,
0:31.0	or wherever you get your podcasts.
0:33.0	Hey, I'm Jiano Predente.
0:35.0	And I'm Jamek Jackson Gadsden.
0:36.0	We're the host of Let's Talk offline from LinkedIn News and I Heart Podcasts.
0:40.0	There's a lot to figure out when you're just starting your career.
0:42.8	That's where we come in.
0:43.9	Think of us as your work besties you can turn to for advice.
0:46.9	And if we don't know the answer, we bring in people who do,
0:49.5	like negotiation expert Mori to Harry Poor.
0:51.8	If you start thinking about negotiations
0:53.4	it's just a conversation, then I think it sort of eases us a little bit.
	...

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