65: Raising Intuitive Eaters

Nutrition Matters Podcast

Paige Smathers

Nutrition, Kids & Family, Health & Fitness

4.4 • 654 Ratings

🗓️ 9 May 2017

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

The feedback about Nutrition Matters Podcast listeners' excitement for intuitive eating has been so much fun and so encouraging! Thank you for all your support and excitement for learning about a more gentle approach to nutrition and health.

Many listeners have written in asking for more episodes around the ideas of raising kids who are able to reject the dieting mentality and tune into their own body's needs. Because of all the great questions and requests I've gotten from listeners, I wanted to bring on my friend Anna Lutz to talk about her expertise in the area of helping kids maintain their innate ability to connect with their bodies throughout their whole lives.

Anna Lutz, MPH, RDN, LD, CEDRD specializes in eating disorders and pediatric/family nutrition. Anna received her Bachelor of Science degree in Psychology from Duke University and Master of Public Health in Nutrition from The University of North Carolina at Chapel Hill. She is a Certified Eating Disorders Registered Dietitian (CEDRD) and an Approved Supervisor both through the International Association of Eating Disorders Professionals (iaedp).

I was so honored to have the chance to sit down with Anna and hash out some of the most common questions I get from listeners and clients who wonder how to help their kids become intuitive eaters for life. Parents, teachers and any other adults who have children in their life that they love: listen in! You're going to love this episode.

Links mentioned in this episode:

Anna's website: http://lutzandalexander.com/

Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.8	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:15.0	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.9	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.5	project running.
0:26.8	To help support the podcast, please consider making a donation at pagedsmathersr.com slash
0:33.5	podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:04.0	Hey everyone. Thanks so much for joining me for another episode of Nutrition Matters podcast.
1:09.5	My name is Paige Smathers and I'm your host. I'm so excited to
1:14.5	share with you this episode that I have for you today with Anna Lutz, who is a registered
1:22.7	dietitian in private practice and she specializes in eating disorders and pediatric family nutrition.
1:31.1	We spend our time today talking all about how to raise healthy intuitive eaters and that word
1:39.8	healthy kind of gets thrown around a lot. But what we mean by healthy is healthy on a mental
1:45.1	level, on a physical level, and just with a healthy, well-balanced approach to nutrition,
1:52.1	rather than this numbers focused or rigid, obsessive focus, but really from a holistic perspective
1:59.6	of what makes us healthy people. And a lot of that
2:02.6	has a lot to do with how we are taught and how we are shown how to eat in our childhood. So we spend today
	...

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