meta_pixel
Tapesearch Logo
Log in
She's So Lucky

65 | How to Heal Through Breathwork with Kathleen Booker

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 28 April 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Kathleen Booker. She is an effervescent native New Yorker whose energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. 

As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10 years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. 

Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation. 

In this episode, we talk about…

  • Why connecting with your breath is so important.
  • What conscious connected breathwork is, and how to experience its benefits.
  • The importance of asking for help.
  • Ways to create more calm in your life. 
  • Practices to feel grounded and fulfilled.

RESOURCES:

This episode is sponsored by Cantu Beauty. Check out their Natural Hair Collection at Walmart and walmart.com.

Balanced Black Girl Partners:

Balanced Black Girl is edited by Bex Carlos.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



Our Sponsors:
* Check out Babbel: http://babbel.com/balanced


Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion.

0:07.0

This show is dedicated to reinventing wellness for women of color.

0:11.0

I'm your host Lestrandra Alfred.

0:13.7

Hello there, welcome back. Thank you so much for joining me on the show. My name is Les. I'm the

0:19.7

host of Balance Black Girl, if you are a new listener. Thank you so much for tuning in and

0:25.3

for joining us this week and if you are a returning listener welcome back I am so

0:30.3

honored to have you again.

0:32.6

So right about now, we are goodness,

0:37.2

almost two months into our current state, our current

0:44.0

pandemic with a lot of folks at home, a lot of folks at home, a lot of folks

0:50.0

still being impacted, whether it is their health, their family, school, their job,

0:57.0

financially, nobody has really been untouched by the current situation, but as we know, we as a community have been hit a lot harder,

1:09.8

which is a sad reality that I think we have experienced many times before in other ways but

1:18.0

it doesn't make what we're facing right now any easier.

1:25.0

Never, never gets easier.

1:27.0

However, I think out of our current state,

1:31.8

there has been so much creativity in beauty from us and from our people that I'm just like man nobody nobody else can do what we do

1:48.6

like nobody else can create what we create, whether it is just some of the amazing television

1:57.8

that's out now, like new season of insecure just came back out.

2:02.6

So glad that that's back to the music battles on Instagram live

2:07.5

with just all of our legends and heroes just reminding us

2:11.4

of those hits and that nostalgia to black

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.