This is a global, original podcast.

Paul McKenna's positivity podcast.

Hello, this is Paul McKenna, and welcome to the positivity podcast.

My objective is to interview the most interesting people in the world,

and in the next 30 minutes, get insights and even discover how it is that they do what they do,

what makes them unique and fascinating, their success

mindset, and certainly what keeps them positive.

My guest today is a BAFTA award-winning broadcaster, journalist and best-selling author.

She's most well known for presenting sports programs.

I'm talking today with Claire Boulding.

It's a mystery, but I know that I am on the happy scale very hard. I do think that having targets, having things to look

forward to is pretty important and I think actually being content in your daily life. Find the

thing you really love and if you can't get paid to do it as a job,

have it somehow as part of your life anyway. Knowing what you love is so important because

if you can make that a part of your life, you can boost yourself every day, particularly now,

but I think at any time, I think that's a very valuable trick to learn.

Hey, Sainsbury's.

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