Well, hey there, I'm so happy you're here.

We are going to be talking about micronutrients today,

which is a little bit different because I feel like I talk about

macro-nutrients all the time.

Macro nutrients are macro.

They're proteins, fats, and carbs.

And I talk about those a lot and how the balance of them is very effective for our goals,

whether it's building muscle, maintaining, or losing

fat, it's always important to have a good balance of those. But we rarely talk

about micro nutrients, which means a little of things that we need. So macro means we need a lot of it,

and micro means we need a little of it. But just because we need less of it than obviously

proteins, fats, and carbs, we need, you know, a little of it.

If that's easier to understand doesn't mean that we can't be totally

deficient in certain things which are hindering our abilities to feel good, to have energy, to lose

fat, to not be fatigued, to affect our mental health. There's so many things and

it can be these small little

micro nutrients that are part of the problem and playing into what we have

going on. So today I am going to point out a couple of them and help raise

awareness of what they do, why they're

helpful for us and why we should be aware that we are not deficient in these

vitamins and minerals and hopefully make you more aware of them so you can make sure that they're

high enough to help you with your health and with all your goals so that you feel more

...