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The School of Greatness

649 Make a Comeback - Body and Mind Training with Brooke Ence

The School of Greatness

Lewis Howes

Inspiration, Education, Greatness, Celebrity, Money, Relationships, Mindset, Health, Business, Self-improvement, Self Care, Health & Fitness, Fitness, Entrepreneurship, Mental Health, Success, Celebrity Interview

4.822K Ratings

🗓️ 3 June 2018

⏱️ 72 minutes

🧾️ Download transcript

Summary

“YOU HAVEN'T LOST CHANCES TO BE A BETTER PERSON.” Are you aware you’re constantly being judged? I bet you are. Are you letting it affect the the way you live your life? I really hope not. Today, it’s so much easier to feel the burden of judgment. With social media, our lives are always in the spotlight. There are so many people who will hate on us, and the more successful we are the more haters there usually are. You can’t listen to them. You just need to follow your heart and brush off their comments. Focus in on listening to those that you really do care about, not some stranger that you’ve never heard of. I have a special guest who knows more about this than most people: Brooke Ence. Brooke is a fitness and Crossfit icon. She also appeared in Wonder Woman as an Amazonian warrior and she's just getting started. Unfortunately, she’s always received a lot of criticism in her life. Her love of working out has meant she doesn’t have a traditional female body. She can come off as intimidating to people, and there’s always been a lot of backlash on social media because of it. Last year she suffered a spinal injury that nearly took her life’s passion away from her. She decided not to let it ruin everything she has built. Through pacing herself she’s learned to get back into the competition world and has been making a massive recovery in such a short amount of time. Sadly, this pacing of herself has lead to even more people criticizing her. They’ve been trying to make her feel like she’s burnt out or past her prime - but I get the feeling she’s going to come back even stronger and better in the future. Instead of listening to the naysayers she’s learned to focus her attention to people that truly know her, support her, and gauge her success on their reaction. On this episode of The School of Greatness, Brooke really opens up about her injury and the struggles she’s gone through as a woman focusing on her passion as opposed to society’s standards. She really is an inspiration to all people -- don't miss Episode 649. Some Questions I Ask: How did you get your injury? (7:48) Did people think you could come back like you did? (23:18) Has your build had an affect your confidence? (29:12) What advice do you give to people that focus on other people’s words all the time? (42:16) How do you push through every time when it hurts? (51:20) Do you feel relief that you don’t have to train as hard for the games? (53:42) In This Episode You Will Learn: How quickly Brooke had her surgery (20:32) The ways Brooke is more secure today (26:26) How Brooke dealt with the lies she was telling herself (37:15) How she sets herself up to have the best workout (48:28) Her vision moving forward (52:03) The thing she’s most proud of since her surgery (1:02:23)

Transcript

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0:00.0

This is episode number six four nine with fitness and crossfit icon

0:04.9

Brooke and

0:07.4

Welcome to the school of greatness. My name is Lewis Howe's former pro athlete turned lifestyle entrepreneur in each week

0:15.5

We bring you an inspiring person or message to help you discover how to unlock your inner greatness

0:22.5

Thanks for spending some time with me today now let the class begin

0:31.0

Billie Jean King said champions keep playing until they get it right

0:37.6

Have you ever felt in your life that you were an imposter that you weren't supposed to be where you're at?

0:43.6

Or have you ever felt overwhelmed and

0:46.7

Exhausted from the opinions of others from other people telling you you're not good enough

0:51.8

That you look a certain way and you shouldn't look that way that you're not talented enough

0:57.0

That you're not smart enough and if they posted it online

1:00.7

Did they talk about it in front of you?

1:03.3

Do they talk about you behind your face and you hear about it from other people?

1:07.3

Has this ever affected you from achieving what you want?

1:10.5

Today we've got Brooke ends on she's an elite crossfit athlete entrepreneur social media fitness icon in

1:17.5

2015 she placed first in the California region went on to place

1:21.3

14th at the 2015 CrossFit Games in her rookie year and since then she's built a following for her reputation

1:28.9

As an elite competitor and her passion for inspiring others to achieve their goals

1:33.4

She's no stranger to adversity however

1:36.0

Brooke has returned to elite competition this year after undergoing spinal surgery through her neck

1:42.6

last year in March of 2017 and her incredible journey of how she's overcome all these obstacles all the mental barriers all the

1:50.6

Conversations of doubt to coming back and competing at an elite level is unbelievable

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