649. Glucose, Parasites, Sobriety + Walking: A Total Health Reset

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 12 December 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today. Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed! Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body. We also talk about: Vinegar + glucose levels How your body stores trauma Self care strategies Balancing vs. harmful parasites Leaky gut + the immune system What parasites can do to your brain Getting to the root cause of illness How sobriety helps you heal Low Impact vs. HIIT workouts The benefits of walking Your genetics + losing weight Ayurvedic Medicine Resources: Jessie Inchauspé: Book: Glucose Revolution Book: The Glucose Goddess Method Instagram: @glucosegoddess Chervin Jafarieh: Instagram: @chervin333 Instagram: @cymbiotika Website: cymbiotika.com Podcast: Wake the Fake Up Sah D’Simone: Social Media: @sahdsimone Website: sahdsimone.com Facebook: facebook.com/sah.dsimone Join the Membership: The Somatic Activated Healing Membership Dr. Stephen Cabral: Get the Minerals + Metals At-Home Lab Test for 50% off Instagram: @stephencabral Podcast: The Cabral Concept YouTube: Stephen Cabral Read: The Rain Barrel Effect Website: equi.life Episode Related Resources: Jessie Inchauspé: Episode 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess Episode 599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess Chervin Jafarieh: Episode 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh Episode 603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh Sah D’Simone: Episode 608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone Dr. Stephen Cabral: Episode 557. The Unexplored Side of Health with Dr. Stephen Cabral Episode 270. Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral Sponsors: SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows. Catori Life | Get an exclusive 20% discount with any purchase at catorilife.com. This deal is only available for a limited time with code ALMOST30. Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com/discount/ALMOST30. Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources to
0:14.9	support the rumblings of transformation within us. Our conversations are deep dives,
0:19.6	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of
0:26.4	levity that we can all benefit from.
0:28.8	We're looking to find the magic in the human experience.
0:32.1	Buckle love, baby, your evolution is waiting.
0:36.0	Hello and welcome to almost 30 podcast.
0:39.0	Hi everyone, welcome to the show, it's Lindsay and Krista.
0:42.0	We're glad you're here. We're're glad you're here. What's happening? Holiday
0:45.9	season is among us. We just passed Thanksgiving. We're rolling into the holidays
0:51.0	of 2023 which feels wild.
0:55.0	I say it every year where I'm like oh I'm sad the holidays are over like it's so
0:59.6	long until the next holiday season like how will I ever get through and then it's like hello it's here
1:05.2	feels like the blink of an eye last year this time we were working on our book proposal and we I know isn't that bizarre over Christmas I remember even on Christmas and I think the day after and the entire week between Christmas and New years when usually usually we have time off and we were like full working on the book proposal I was in Ohio and there was no better place to write than in Ohio my mom's house during the holidays because it's like what else is there to do?
1:34.3	There's nothing to do there at least for my family like we don't have like a bunch of
1:40.4	places that we go we're kind of just pretty insular so it was actually the
1:43.5	perfect little writing portal and it was so helpful but yeah that was a year ago which is crazy because we just
1:49.7	turned our book manuscript in. Literally.
1:53.0	I got pregnant mid-December, so around this time a year ago.
1:57.0	Didn't know it until after we were finished the book proposal,
	...

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