648: My Top 10 Rules on Eating Well (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 November 2017
⏱️ 29 minutes
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Summary
Nutrition is one of those topics that can get so specific and tedious that it often holds people back from doing what really matters the most...
Essentially, you can make tracking calories, macros, micros, meal timing, etc. your entire day, or you can choose to live and eat simply (and practically)...
I understand that my private clients our community members have no interest in making nutrition more complicated than it has to be, but they still want the benefits of looking and feeling great that come along with eating properly...
That's why on today's #CabralConcept 648 I'm going to detail my top 10 rules on eating well, so that you can make your meal planning a part of your life, but not your whole life - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | I'm looking forward to today's Total Wellness |
| 0:52.1 | Tuesday as always, but on this specific show I'm |
| 0:55.8 | actually going to get deep into my top 10 rules for practical eating for |
| 1:01.3 | eating well and what does that really mean for you because there's so many |
| 1:05.5 | things that we can go deep on right and usually on our total wellness Tuesday or |
| 1:08.9 | maybe our weight loss wellness Wednesdays we're talking about specific nutrition attributes, you know, whether we're talking |
| 1:16.4 | about night shades or foods that ferment in the gut, whatever it might be, we don't always look at it from a very |
| 1:21.8 | large macro standpoint, and that's what I want to talk about today. |
| 1:25.6 | I want to talk about that if you're not getting these top 10 things right, |
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