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Mind Pump: Raw Fitness Truth

648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 25 November 2017

⏱️ 72 minutes

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are, what is happening to your body when you aren’t eating in a surplus or a deficit and are going through MAPS Anabolic, the opportunities in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service and their top 3 dream podcast guests.

  • Sal’s snafu affecting the rest of his chain / Justin’s many injuries (5:49)
  • Disciplining children and forging who/what they become (10:14)
  • Doug’s weekly gifts to the guys from Thrive Market (28:25)
  • Quah question #1 – Why do you think women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are? (32:04)
  • Quah question #2 – If you aren’t eating in a surplus or deficit and going through MAPS Anabolic, what is happening to your body? (48:23)
  • Quah question #3 - What opportunities do you see in the fitness plan market now that bodybuilding.com has made their previously free workout plans a monthly subscription service? (57:44)
    • Mind Pump – “If Mercola.com and bodybuilding.com got married”
    • In content war
  • Quah question #4 – Top 3 dream podcast guests? (1:04:49)
    • Justin – George Lucas, Joe Rogan and Rob Dyrdek
    • Sal – Bryan Callen, Joe Rogan and Donald Trump
    • Adam - Rob Dyrdek, Tony Robbins and Jeff Bezos/Elon Musk

Related Links/Products Mentioned:

People Mentioned:

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0

Oh, it's still going. Hey reminder, the Black Friday special is still going on. Maps and

0:07.0

a ball, like 50% off. Maps prime, 50% off. Maps and a ball, like, is our foundation.

0:13.9

It's like half workout program. Maps prime is a program that teaches you what you need to do

0:19.6

before your workouts, regardless of what your workouts look like, to give you better recruitment

0:23.8

patterns and better results. Both of those programs half off that sale is still going on.

0:29.8

It ends on the 26th. Go to Mind Pump Media. Sunday night. Mind Pump Media.com.

0:35.1

If you want to pump your body and expand your mind, there's only one place to go.

0:41.1

Mind, pop, mind, pop with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.

0:48.4

In this episode of Mind Pump, for the first 25 minutes, Justin, Adam, and myself,

0:55.5

so I'm doing it correct every time now. We do our typical intro fun conversation.

1:01.6

Better mad at me. I would do it. I fuck it up on purpose. I'm out of stock. Just keep doing it.

1:05.1

Just because it drives somebody crazy. Just because it drives the grammar police.

1:08.4

Fucking crazy. Me, Adam and Justin. Boom. So we start off when we have our good conversation.

1:14.0

First, I talk about my busted ankle and how that is making my neck hurt. Oh, man.

1:18.8

I'm not being a woose. I promise. We talk about Justin's broken right arm.

1:25.1

And his, and the nail that went through his foot and gave him the flesh eating bacteria.

1:29.9

It was scary. Sucked. We talk about spanking children. Those bad kids.

1:35.2

Parenting mistakes. Oh, parenting. Falls right after.

1:38.9

And how parenting shaped our lives and the trauma that would maybe forever that we had.

1:46.8

We also open our thrive market. Surprise. Check it out. Package. We do this new segment.

1:52.7

We're Doug orders us surprise stuff from thrive. I really, really like this. It's a great way

1:59.0

to do a commercial. They are our sponsor. If you go to thrivemarket.com forward slash mind pump.

...

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