647. Use Food to Upgrade Performance, Focus, Mood, and Body - with Shawn Stevenson

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 28 December 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: How our medical system is failing us The impact of food on our health The habits that create better health outcomes Why diets don’t work The dangerous effects of sugar intake Resources: themodelhealthshow.com Read: "Eat Smarter" Read: “Sleep Smarter” Show Notes: Shawn Stevenson is back! The last time he was on the show, he completely rocked my world. If you want to change and upgrade your life, Shawn will not only teach you how, he will give you the science behind why it works. He is one of the best people to talk to if you’re interested in just getting better in all aspects of your life. We are capable of being so much smarter, happier, and healthier than we give ourselves credit for, and there are just a few tweaks we can make to become who we want to be. Question Highlights: What are the shifts we can be taking to make changes of perspective? How does our perception of food impact our minds and bodies? How do they make unhealthy food so addictive? How can food affect our relationships and emotional intelligence? Guest Bio: Shawn Stevenson is the author of the international bestselling book “Sleep Smarter” and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Transcript

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0:00.0	Hey everyone, it's that time of year again.
0:05.6	Everybody's talking about forming new habits, new you, new life.
0:10.6	You guys, change your habits, change your life, right?
0:13.1	That's all we talk about.
0:14.5	And I'm sure you've started some new habits this year.
0:16.5	I know that I have, but how are you going to track those habits?
0:19.8	Because what you don't measure doesn't get results.
0:23.0	And have you ever wondered which of your habits are the most important and how often should
0:27.2	you track?
0:28.2	And how do you make them weekly, monthly?
0:30.2	A lot of people know that they need to improve their habits, but they don't know where to start.
0:34.2	I have suffered with this as well.
0:36.2	And that's why I think you're going to love growth day.
0:38.2	It's the world's number one self improvement system.
0:41.2	I have committed to using it daily.
0:44.2	If you go watch my stories, you're going to see that I have been using their journaling system
0:49.2	and their tracking system.
0:50.2	And I am obsessed.
0:51.2	This is something that I do in my life.
0:53.2	Chris has committed with me.
0:55.2	I have proven habits that lead to long term success, well-being, and positive relationships.
1:00.2	You can get a free trial at growthday.com.
	...

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