647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 5 December 2023

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers Circle. Get ready for a fresh perspective on how to transform your relationships or call in new ones, starting with your body. Dr. LePera urges that when we understand our conditioning and begin to regulate our nervous system, we can give ourselves and our partners the love we’ve always wanted. We also talk about: Love languages Heart-brain coherence Sparks vs. trauma bonding Empowerment consciousness Codependence + people pleasing The future of poly relationships Getting back to our tribal roots Resources: TikTok: @theholisticpsychologist Facebook: the.holistic.psychologist Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Sponsors: Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. Nutrafol | Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com and enter the promo code ALMOST. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 Podcast. I'm Lindsay and I'm Krista and we're your hosts, guides and friends on this path.
0:07.0	Almost 30 is not about your age, it's about the feeling.
0:11.0	All of us are almost something seeking community and resources
0:14.7	to support the rumblings of transformation within us. Our conversations are deep dives
0:19.3	shepherded by our insatiable curiosity and desire for connection, enduring inspiration, and a sense of
0:26.4	levity that we can all benefit from.
0:28.8	We're looking to find the magic in the human experience.
0:32.1	Buckle up baby.
0:33.0	Your evolution is waiting.
0:35.0	Hello and welcome to almost 30 podcast.
0:39.0	Hello everybody, it's Lindsay Simsick
0:42.0	and this is Krista Williams, my other half in business and in friendship and we're so happy you're here.
0:49.0	This is a place we hope that you'll learn a lot, feel like you can be yourself, grow, laugh a whole lot.
0:57.1	And yeah, we know there's a lot of pods out there, so thanks for choosing us.
1:00.5	Yeah, it means a lot.
1:01.3	We have loved growing with you, evolving with you, we've loved being a part of your process and your every single day.
1:08.0	And to listen to almost 30 is so meaningful to Lindsay and I, and we've grown this community over the years from you, from you spreading the word,
1:16.1	sharing episodes with friends, sharing your learnings with friends, writing about it on social media,
1:21.2	sharing on social media, so really appreciate you being a part of the almost
1:24.7	30 community. We hope to bring you some heat, some insights, some laughs every single week. And today
1:30.7	will be a really, really good one with Dr. Nicole lepera the holistic
1:35.5	psychologist on Instagram who's been on the podcast this is her third time now and
	...

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