#646 - Make this Year YOUR Best Ever (Pt 1)

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 13 January 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want this to be your best year ever? It often feels easier said than done, so let's get under the hood and make it happen. In this 2 part show Tom and I discuss the journey to executing on a year you'll be proud to look back on. In part 1 we look at the habits and routines of great people, where success leaves clues, why its important to not essentialise your problems, why much self-help advice you see is hidden behind a deeper, truer reason for doing it (Ice Baths and Meditation being our chosen examples), this then leads us to see how people online (influencers) can lead us astray and waste our time, and how to closer to your true path. Its a deep one, but without going deep, truth is not found. Enjoy.

Transcript

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0:00.0	Hey everyone, Ben Kummer Radio, how are you doing?
0:04.5	You're beautiful, lovely, awesome, 2022 people.
0:08.2	I am very happy that I just got 2022, right?
0:11.4	So keep saying 2020.
0:13.0	But that is a year that none of us want to relive.
0:15.2	So fuck off 2020 and bring on, actually,
0:18.8	fuck off 2021, bring on 2022.
0:22.8	Hey Tom.
0:23.8	Hey, Ben.
0:24.4	Yeah, I think it is weird, isn't it?
0:26.4	Like everyone seems to have like this almost discreet optimism
0:30.0	about 2022, like 2020 was a bit rubbish.
0:34.6	And I think going into 2021 everyone
0:36.8	was still a bit, oh, it's going to be more of the same.
0:40.0	But it's been nice, I am seeing some cautious optimism
0:43.2	about 2022, like, you never know, by the end of this year,
0:46.5	we might be like, COVID, what was that?
0:48.0	I don't remember that.
0:49.8	I was able to talk, you know when bad stuff
0:53.2	happens for a long period of time, you like, you fight it.
0:56.7	And then you go through this acceptance period
1:00.2	which is always longer than you want it to be.
	...

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