Hey friends, welcome to the Revelation Wellness Podcast. We're so happy that you've joined us today.

Hey, this is it. Today is the last day to sign up for clean harding, our latest faith, then food and fitness challenge.

We start this challenge together Monday, so be sure you don't miss the sign-ups that close today.

They close at 11.59 p.m. Eastern time. You can sign up for any donation amount to join us.

The sign-up link is in our show notes. Don't hesitate and miss out for the Pick Your Price donation.

Again, we want to remind you the last two years have been hard. If you've struggled with self-doubt or overwhelm or confusion and you've maybe given up on routines, it's time for a reset.

The good news, it's never too late.

Rigid discipline can't produce the true freedom that Christ died for us to have.

This is a challenge for all of us to get better, to have our hearts searched and ministered to by the one who knows us best and loves us most.

Inside our hearts is where the real work happens. And if we put the effort into cleaning up our hearts, our bodies will always fall in line with God's best.

And if you're listening to this episode after the deadline has closed, don't worry. You can still join us for cleaning hardy. For only $29, you can start the challenge anytime.

So invite a friend and together work through the 21 days and let the Lord refresh your heart. You can still join through that link in the show notes for $29.

We're excited to share it with you and you don't want to miss it. We hope you enjoyed the episode and we can't wait to see you in all the places but especially in the clean hardy challenge.

We'll see you soon. Peace.

Hi, if you're new to Revelation Wellness, I'm Elisa Keaton, the founder of Revelation Wellness, we've founded and started or the word started this in 2011.

It's been 10 years and so every time we're here, we're talking about what it means to embody our faith.

Not just have a faith but embody a faith and think, feel and choose in line with what God says is best.

Now often we can over spiritualize that and say, hey, walk by the Spirit. That is absolutely true. That's what Paul would say in Romans 8.

The solution to doing the things you don't want to do is walk with the Spirit, get in line with the Spirit but I also have to tell you we have a body that has gone through much adversity and stress in life and that changes chronic stress changes the organization and structure of your brain.

No matter how hard you go, I know what I should do, I need the Spirit but here's the thing, the Spirit wants to actually engage with you.

Not that you just have a, oh yeah, Spirit, okay, let's do that. No, you actually have to practice walking in the Spirit which that's what we do here is called spiritual formation.

We are constantly training your heart and this is not a one and done and you will do it for the rest of your life.

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