You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Happy to have you here today.

Glad you're joining us for this Training Thursday show, where I'm going to explain the

eight exercises that burn more body fat than you may think. And the reason why I thought this was a really

important show topic to talk about today was that we're so focused a lot of the time

on doing cardio and simply burning calories for the sake of burning calories and sweating.

That we forget that the body, yes it can burn calories in the short term, but it's so much more

important to boost the metabolism for 24 hours after workout, 36 hours after workout, which has been

proven to be done.

But the reason why this is so important as well is that we stop just thinking about all these short-term actions,

...