Hello, beautiful friends. Welcome to today's podcast. We just finished up a really beautiful 11-11 call with the community with Ascension School and everyone else who joined us. If you're not already a part of that community, that is really where all

of the action happens. That is where we are transmitting most weeks, besides sometimes when we have

integration weeks for Q&A and things like that. But that is where the Oracle is coming through

with all of our messages for you.

If you haven't joined Ascension School, you can go to Christinaeachannel.com

and learn more there.

And if you didn't come to the 1111 event or if you didn't you want to rewatch it, the recording

is in that portal.

And that's about all I have capacity for logistics for in this exact moment.

As we head into the holiday season, I know things can get a lot crazier than usual, at least

for me, you know, there's a lot of activities and events and just a lot

going on. And it can be really easy to kind of get ungrounded. So I always zero in on the practices

that make a huge difference for me. And one of the things that I always focus on is sleep, because I

know that if I can really get a good night's sleep, that is going to have a ripple out effect

and positively affect

everything else in my life. 70 million Americans have chronic sleep issues and half of Americans

deal with sleep deprivation. So I'm assuming a lot of you have probably dealt with this at some

point in your life and I know about that firsthand. One of my favorite brands, Ned, is here to help us with their product

Shudai Chai. It's inspired by 5,000 years of ancient healing tradition and is Ned's biggest product

launch to date. I have been using Ned products for so long and love them. They have changed my life.

The Shudai Chai has become one of the most important parts of my day and one of my favorite parts of my evening ritual. It's a mellow

superblend latte for sleep that combines adaptogens, aminos, functional mushrooms, and magnesium.

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