#643 – Find Your Own Way – Listener Questions
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 19 December 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today, we listen to you and answer your questions. We start with discussion about pain and emotions while training, racing, and living. We get into breathing and side stitches. We look at marginal gains and what types of things including tires make you faster. Also the concept of training harder than you’ll race. We look at Z2 rides and runs and talk about differences between them. How important is it to study your race course? Running economy, the Peaky Blinders final episode, and you will not want to miss our World Cup discussion at the end.
Check out our 2023 Training Plans for 70.3s and Full Ironman.
Topics:
- Cold Running
- The Human Playground
- Cold water diving
- Shoving down emotions
- Becoming the best version of ourselves
- Side Stitches
- Breathing
- Specific course research
- Executing a race at your 90-100%
- Favorite marginal gains
- Bike Tires
- Gator skins
- Reverse marginalization
- Are all Z2 runs equivalent?
- Running Economy
- Long Z2 Trainer Rides
- Peaky Blinders Final Episode
- Best soccer Player
- Best soccer story
Coaching Inquiries:
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
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| 0:00.0 | All right, buddy, you ready to roll. |
| 0:22.4 | I am ready. |
| 0:23.4 | Let's do it. |
| 0:24.2 | It's December 19th. |
| 0:25.6 | It's Christmas week, the year, 2022. |
| 0:28.8 | Welcome on board, everybody. |
| 0:30.1 | You're listening to the Crushing Iron podcast, and this is episode 643. |
| 0:35.5 | You nailed it, man. |
| 0:37.0 | Nailed it. Off to a good start. And it's a Monday. Back to our usual, man. Nailed it. |
| 0:37.6 | Off to a good start. |
| 0:38.6 | And it's a Monday. |
| 0:39.4 | Back to our usual, not usual, but back to our old routine. |
| 0:43.4 | We used to do Mondays and Thursdays. |
| 0:45.2 | It's a Christmas week, so, you know, we are not, we don't usually abstain from working on holidays because, you know, we do this for you guys. |
| 0:51.3 | But this week got a little bit of travel, so we're working around things. |
| 0:54.5 | So we got this out on Monday. |
| 0:56.5 | It's the first time tuning in. |
| 0:58.0 | Welcome. |
| 0:58.5 | We appreciate you giving us their time. |
| 0:59.9 | We know you have quite a lot of options in the Triathlon Podcast Universe and just podcasts. |
| 1:04.8 | And general, time is very valuable, so we appreciate you tuning in the day. |
| 1:07.3 | We cover it all. |
... |
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