Coming up on today's show.

I'm a huge fan of eggs.

I think eggs are one of nature's multivitamins and provide a little bit of everything required

to grow a healthy brain.

So for anybody listening to this wanting to fortify their brain health, I mean, eggs are

a fantastic food.

Ketones act like a signaling molecule in the brain, and that ketone presence seems to

affect the brain's glymphatic system in a positive way.

The brain's ability to make soluble and clear out proteins that are associated with Alzheimer's

disease like amyloid beta.

A lot of people are afraid of red meat, but I don't think it's anything to be afraid of.

I think it's a fantastic healthful food.

I was really ahead of the curve with my promotion of coline and eggs for brain health, and now we've got lots of evidence coming out showing that I was right.

I was also one of the first people to talk about the importance of dietary carotenoids, not just beta carotene, vitamin A, but lutein and ziazantin for brain health.

I think these are crucially important.

The data on dairy is a lot of people have misconceptions about it. They believe it's inflammatory. Unless you have a specific

sensitivity to dairy, it's not inflammatory. Actually, data suggests it can be anti-inflammatory,

and it is a highly nutrient-dense food. So I'm all for it.

Max, when it comes to optimizing brain health, what are the biggest risk factors we have control

over?

That's a great place to start.

I think metabolic health should be a priority for anybody.

...