And I have really obsessed over this shit for about 21 years. Okay, I've gone, meaning I've gone 21 years without

missing more than a week in the gym. Okay, even after having three foot surgeries in a year,

getting ruthlessly addicted to pain pills, I would, like, I would be four to five days out of surgery

and on crutches in the gym doing upper body. Yo, welcome back guys, fitness podcast. At one point, I was spending $500 a day on pain pills.

Okay, this is me, this image that you see on watching it. If you're watching on YouTube,

there's an image of me looking very pathetic on crutches where I'd lost 45 pounds and was pretty

much a rock bottom. And today, I'm spending just about the same, but on my body, my brain,

and my ultimate long-term performance. And over this time,

using these protocols, and I'm going to share with you today, I've been able to generate in our

companies over $40 million. We've built a $10.5 million net worth. And I'm sharing screenshots here

for YouTube because a lot of people are full of shit. And that you know it's true and just for context this is what I look

like right now okay so this video you see him here image or whatever I put in here is about 10% body

fat and before you say like oh dog you're all upper body right this right here is what my hamstrings

quads look like I do train legs and I'm stronger than I've ever been in fact here's a video

of me squatting uh bell squatting 810 pounds Plus my son Jackson on the lever. So that's

another 40 pounds. And here's me pen lay rowing three plates for reps. But what I'm ultimately most

proud of is being able to have this success without letting my health or my physique go to shit,

because that's a lot of times what happens. And it's funny, my dad growing up always said

something interesting. He said, better living through chemistry. And although I'm pretty sure he was

referring to like drugs and alcohol, which don't get me wrong, I have a huge propensity to struggle

with. I've talked about that openly a ton. But it also applies to optimization. Okay, so what I'm

going to share with you today is like not just protein shakes

...