Hello, friends, and welcome back.

Today we're going to do a November, 2023 energy update to see what we need to know for

this month.

I have already posted the November

energy readings for Ascension School. So if you are in the membership, you can check out

the Awaken portal for those monthly zodiac readings where we dive in deeper and there are definitely some similar themes

coming up. So we'll see what comes in today for the general collective reading. You can go to

Christina the channel.com membership to learn more about Ascension School, the monthly membership.

We've had a lot of fun change in there, and that is definitely connected to what the energy

is for this month in November.

I have been traveling a lot the last few months, which can be very ungrounding in some ways,

but also it was so much fun.

Whenever I'm traveling, it can definitely be easy

to accidentally get off my healthy eating routines, which then can spiral into not feeling

great. So I always come prepared. And the things that I have been leaning into a ton during all of my travels have been the Paleo Valley products.

So I use pretty much everything from Paleo Valley.

It's all organic, all whole food ingredients.

And the two things that I always have multiple of in all of my bags are their superfood bars and their beef sticks.

So the superfood bars I am obsessed with,

these are my favorite bars. I feel like most bars really hurt my stomach or they give me

weird digestive symptoms and a lot of them have a ton of sugar and just a lot of weird ingredients.

The Paleo Valley Superfood bars are so delicious and they all have eight or more organic

...