641: Choosing What Is With Gratitude
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 23 August 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares another aspect of the powerful gift of gratitude. Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety. A number of ways to practice gratitude are included.
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Quote:
If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.
-Saint Thomas
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I'm talking |
| 0:30.3 | about choosing what is with gratitude. |
| 0:36.0 | And what I mean by that is choosing |
| 0:40.4 | the present moment with gratitude. |
| 0:44.0 | We can shift our way of thinking to almost be thinking like, |
| 0:49.0 | I chose this moment, and that way I can have gratitude for it, right? If we look at it |
| 0:56.5 | differently we can have gratitude for it because I chose it so I'm going to be |
| 1:01.0 | grateful for it. |
| 1:03.0 | But often we look at it the flip side. |
| 1:06.0 | This moment is happening to me, |
| 1:09.0 | and so I'm miserable about it. |
| 1:11.0 | So I think if we can choose what is and the reality is we might as well |
| 1:18.6 | choose it because we can't change what is it is and choose it with gratitude. Be there with gratefulness. Fear is almost |
| 1:28.6 | always rooted in scarcity. The scarcity mentality will take us down and it really does have a lot of fear and anxiety tied up in it. |
| 1:42.1 | If you are afraid that you won't have something that you want or your |
| 1:46.9 | desire, you're in a scarcity mentality and that feels fearful that feels scary that sends messages to the mind and body |
| 1:59.6 | there's not enough this is dangerous because warm is dangerous is dangerous |
| 2:05.0 | more is dangerous and those are the messages that we're sending now that's not |
| 2:11.0 | what we're really dealing with, but those are the messages we send when we are in a scarcity mentality. |
| 2:20.0 | So what is it that we could be afraid of that we are lacking or having to go without? |
... |
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