641: Cara Harvey: How to Be More Productive & Present and Prevent Burnout

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 13 April 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cara is a Shameless Mom and Stepmom of 3. She works as a productivity coach and her mission is to help busy moms take massive action on their goals and 3x their productivity without overwhelm or burnout. . She does this via her blog, her wildly popular podcast - The Purpose Driven Mom Show, virtual community groups, and e-courses that help women learn to prioritize their lives! Cara came on the show to talk about some of the most common struggles for moms: productivity, being present and preventing burnout. She has great tips on building micropriorities in order to stay in momentum and prevent losing motivation in your life. Listen in to hear Cara share: Why she left her teaching career and what inspired her current career Her journey from building a 6 figure business to having to visit the food bank to feed her family What it looked like to lose so much while managing her Postpartum Depression, Postpartum Anxiety and rage The mindset shift that allowed her to build A Purpose Driven Mom How to use seasonal productivity to organize your life How to ID the season you are in in life in order to give yourself permission to be present in any season and appreciate it for what it is The 4 microseasons to prevent burnout How to use microproirities to reach your goals The problem with simply relying on motivation to accomplish things Her 15 Minutes Formula and the magical power of only 15 minutes Links mentioned: Connect with Cara: apurposedrivenmom.com Cara on IG Cara on FB Get Cara’s 15 Minute Formula: the15minuteformula.com/free Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 641 with Kara Harvey. Show notes for this episode,
0:06.5	including any links mentioned in the episode, can be found by going to shamelessmom.com and
0:10.7	clicking on episode 641. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other
0:22.9	passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.
0:33.4	One of the best things about the Shameless Mom Academy is our community. So be sure to join us in our free private Facebook group to connect with other
0:40.2	shameless moms just like you.
0:41.9	You can find us over at shamelessom.com forward slash Facebook.
0:46.7	All right.
0:47.2	Let's dive into today's episode.
0:53.3	Kara Harvey is a shameless mom and stepmom of three. She works as a productivity coach,
0:58.1	and her mission is to help busy moms take massive action on their goals and three-x
1:02.7	their productivity without overwhelm or burnout. She does this via her blog, her wildly successful
1:08.5	podcast, The Purpose Driven Mom Show, through her virtual community
1:12.9	groups and e-courses that help women learn to prioritize their lives.
1:17.7	Kara came on the show to talk about some of the most common struggles for moms, productivity,
1:22.2	being present and preventing burnout.
1:24.9	She has great tips on building micro priorities in order to stay in momentum
1:28.9	and prevent losing motivation in your life. I have to say, when I heard from Kara's team,
1:34.8	I got super excited because I've followed her work for a while and I just know that she has a fantastic
1:40.0	reputation in the blogging space, in the podcast space, in the space of helping moms. And so I was like,
1:45.9	oh, we get to have Kara like a little superstar on our show. So I was super excited to have her
1:50.5	join me for the conversation and she did not disappoint. So listening to hear Kara share,
	...

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