64: What You Need To Know: Diet Breaks
Grow or Die Podcast
Justin Mihaly
4.6 • 949 Ratings
🗓️ 29 July 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Today's episode is all about diet breaks. How to use them, when to use them, how they can benefit your physique and competition prep and more. We open discussing about a few new potential Austinites and how we think Justin can make it on the Joe Rogan Experience. Then we start by diving into why longer preps might bring a better physique on stage than you think. Justin explains what diet breaks will tell your coach and how it can highlight your peak weak. Why a diet break will provide improved recovery, sleep, performance all while lowering your cortisol. We touch on the dangers of 'If It Fits Your Macros' and more.
Today's episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly20 at checkout for 20% off any order.
Follow us on Instagram for clips from your favorite episodes and tag us when and where you're listening to today's episode! @JMIHALYFIT @SCOTTSIMNZ
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What has happened to everyone? Welcome to episode 64 of your favorite |
| 0:04.0 | podcast the Gortai podcast. I'm your host Justin Mahaley alongside my co-host |
| 0:08.8 | Scott Simmons. Today we have another what you need to know episode and we are talking about diet breaks. |
| 0:16.0 | What are they? |
| 0:17.0 | Why do we utilize them? |
| 0:18.0 | What do they help with? |
| 0:19.0 | Man, I think inside's kind of packed with some pretty good information for you guys to take home, |
| 0:25.6 | absorb use on yourself using your clients here so I really hope you guys dive in and enjoy this one. |
| 0:30.6 | Episode 64, brought to you by raw supplements, brought to you by Raw Supplements, brought to you by Revives Supplements. I'll see you inside. |
| 0:37.0 | Elon Musk and Joe Rogan. Texas is getting a lot richer. |
| 0:42.0 | Might be here. |
| 0:43.7 | It's time, hey, if we never give, |
| 0:45.4 | you should probably not take advice from us on investments, |
| 0:47.9 | but I would recommend buying a house. |
| 0:49.7 | I would recommend buying a house. |
| 0:51.2 | I would definitely recommend buying a house. I would definitely |
| 0:52.5 | buy a house. Holy shit, dude, this is bonkers. |
| 0:56.0 | Joe Rogan hasn't officially announced that it's all Sinielo, |
| 0:58.8 | I have heard through the grapevine that it's, here it is how why would he go to her house well like on it is here yeah on it's here he has a house here apparently oh he does |
| 1:09.8 | he loves moving here like awesome I mean all since no fits to Dallas not going to move here |
| 1:14.8 | Elon's just gonna have one of his little spots he's got so many he's got so many |
| 1:18.8 | Dallas is a really cool city but I mean also an absolutely shits on it like must be honest |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.