On today's episode of the Real Foodology Podcast.

I mean, I think a lot of picky eaters come from picky parents.

Either picky parents or parents that just don't know or they're so you know

Overwhel that they just are doing the best they can and so throwing something in that's easy is you know and giving that to them is just what's easiest but I do I do believe

that a lot of if not all of the nutrition of kids starts with you know it starts with it starts with it starts with us I mean we have to take accountability like we are their

parents and it's up to us to help develop their taste buds. Who else is

going to do that.

Hi, welcome back to another episode of the real Foodology Podcast. I am Courtney Swan.

I'm really excited about today's episode. I realize that I say that a lot.

It's not lost on me, but it's genuine.

I am so grateful that I get to have these amazing conversations

with people.

You know, my passion is nutrition and healthy living and educating on what it means to be truly healthy and how to really feel good in your body. And so when I have the opportunity

to have really amazing conversations with people

that I respect and I just have fun with them.

I have so much fun with these conversations.

This one in particular has been on my list for a long time. I've been wanting to do this but I needed to find the right person to have this

conversation. On today's episode I talk with Jamie L. Matthews. She is a

journalist and also a holistic health educator with her master's in nutrition and

she also happens to be a mom of five. She also wrote a book called Sunroofs and she also wrote a book called Sunroofs and Shoeboxes, which should be out by the time that this episode airs.

Like I said, I really enjoyed this conversation. I have been wanting to have this for a long time as someone who personally really wants kids and I have a lot of friends that have kids

So this topic of discussion is really fascinating and important to me. we dive all into nutrition for kids.

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