Hi guys, welcome back to another episode of the Real Foodology podcast. I am your host, Courtney Swan.

Today is a bonus episode, just in time for Thanksgiving. You know, healthy eating is obviously

really important to me, but so is accessibility. I want everyone to have access and the ability to eat healthy. And so I figured

that I would release just a little bonus episode, breaking down how to do an organic Thanksgiving

meal for eight people for under $100. So Thanksgiving, I always try to, I feel like I have a pretty balanced relationship with Thanksgiving.

I think it's such a funny holiday because we just sit around a table and gorge ourselves until we are sick with food.

And I love Thanksgiving.

I'm not trying to hate on it. But I really try to do a couple

things before to just make sure that I feel really good and healthy in my body. And then I also

allow myself to, you know, eat that pumpkin pie and eat the things that I want to eat because I love

Thanksgiving foods. Do you want to hear the biggest discovery of our time for promoting healthy aging? Of course you do, because all of us are

concerned about aging. There is a class of ingredients called Cinaletics that were discovered

less than 10 years ago, and they are being called the biggest discovery of our time for promoting

healthy aging and enhancing your physical prime. Now, when I'm talking about aging here,

I'm not just talking about on a superficial level, wrinkles and saggy skin.

I'm talking about energy, joint pain, your ability to show up for your life,

cognitive function.

I'm talking about the real effects of cellular aging on the body and what it does

to our body as we age. Now, as we age, everyone accumulates something called senescent cells

in their body. They cause symptoms of aging such as aches and discomfort, slow workout recoveries,

sluggish, mental, and physical energy associated with that middle age feeling. They're also

known as zombie cells. They're old and

...