Hi everyone. Welcome back to the Wellness Cafe podcast. You're going to Hockerwalk Podcast.

I'm your host, Trin Tondaleer. I hope you're doing well and you know just getting into the fall vibes.

It is a cozy fall vibes all around here. Today's episode is going to be just

carrying on from last week's episode which was very unplanned but I honestly ended up really liking

the episode and I got talking about my what I'm working on segment and it just turned into a rant

of how you need to trust the divine timing of your life and just kind of letting life work its course

and trusting that's what meant to be will be and it was just all totally unplanned. I honestly had

no notes so it may have been chaotic but it resonated with a lot of you and on today's episode we

are just going to really lean into that subject a lot more because it resonated with so many of you

and talk about navigating your emotions because honestly once you learn how to properly deal with

and understand your emotions in a healthy way it can completely change your life and really

benefit your overall wellness and we're going to talk about navigating life all all that fun stuff

that we are all you know just going through together and as you know I've been

feeling off lately and just going through a lot of emotions and I am going to discuss it like

bully in a vlog you know for those of you who really want every detail about me but I know that

not everyone does totally valid totally fine so in this episode I'm going to use what I've learned

from what I've been going through and just you know hang out and help you and discuss it for anyone

else in a period of uncertainty or confusion anyone listening who's just navigating life and in

kind of a trickier spot right now and not sure what your next step is today we can just hang out

and I'll tell you what I've learned from dealing with a similar situation what I've been thinking

so we'll just get right into the episode take take what you need from today's episode and let me

know if anything resonated with you or your thoughts I always just love talking about anything from

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