It's really, really cool today because I just checked, I checked my stats for this podcast.

And even though I've only done around 50, 55 podcasts, today we've actually reached 100,000.

That's 100,000 downloads from these podcasts.

So I feel so much gratitude to that.

And I really thank you for taking the time out

listening to this keeping on or continuing to listen and give me all the great feedback from these

it does motivate me because as long as I know people are enjoying this and the feedback I get is great

then it just motivates me to know that I'm going to keep on doing these podcasts. Usually it's at least

once a week and lots of between 10 minutes and 20 minutes, 30 minutes from hypnosis to coaching.

Now today's subject is really about how we can actually heal ourselves. And within this, I'd like to actually do a hypnotic process with you.

So I really get you in touch of your mind and body for a greater wholeness,

to let go of stress, to let go of a dis-ease of the body, a disorder of the body,

to get that whole mind and body congruent in a way which is just health,

vitality, energy, all those type of things. Now, before I go into the process, I want to talk a little bit about why our body becomes ill.

Now, first of all, what I'd like to say is that

we ourselves can heal ourselves. I really believe that when we take the decision to focus upon

ourselves, to really work upon ourselves and get in touch with our mind and body, that's when a miracle can occur.

That's when we get transformation happens. When you put your attention and attention on the inner world of you from your health, your relationships and your careers and all your perceptions,

that's when not only your mind and body changes, but your external world changes

too. So the first step is naturally to take responsibility. Now, why does our body become ill?

Well, when you think about the body, it's always here to protect us. It runs a fight and flight

response. So if we're in danger, our body will

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