Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. And now parents are literally dragging their kids outside

because they're stuck in their basement playing video games or with their head buried in screens

and on phones. And it's creating a really scary situation where not only are symptoms emerging,

like eye strain and fatigue and headaches and blurry vision and emotional problems and psychological problems,

but we're now seeing that nearsightedness is at an all-time high.

And screens present all this visual stress up close that forces our brain and our eyes

to actually alter, our eyes elongate and become more near-sighted.

And we now have research and data coming out from the last three years that especially with kids,

nearsightedness says that is it at an all-time high. It's estimated by 2050 that 50% of the world

will be nearsighted. If you haven't done so already, especially if you're newly diagnosed with

...