639. How to Get Comfortable Being Alone & The True Secret to Self Love

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 10 April 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever settled in a relationship? Do you often over-commit and want to change? Curious what your problems could be teaching you? Today Maria shares all about different types of self-love, like setting boundaries in your schedule and not over-committing, or the importance of keeping your space clutter free and investing in some items for it- and how self-love looks different depending on where we are in life. She talks why we can’t settle in relationships, and why we have to be comfortable being alone. Finally, she shares her favorite healing mantras and all about Methyl Blue and what it’s doing for her health. Enjoy! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Menunos, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Menunos, your life improvement series, starts now.
0:19.7	Hello, hello, Heal Squad!
0:23.8	Great for to be back with you on this Monday morning after Easter Sunday.
0:28.5	Hope you guys had a wonderful Easter, whoever celebrated Easter yesterday, as you know I'm
0:33.7	Greek Orthodox, so my Easter isn't until next Sunday, but for anybody who's celebrated
0:40.2	I hope it was a wonderful day.
0:42.2	Like I said, glad to be back in the saddle here with you, we'll start with our quote of
0:45.8	the day.
0:46.8	Nothing is impossible.
0:49.2	The word itself says, I'm possible.
0:52.8	That is from the Great Audrey Hepburn.
0:55.4	I love that.
0:58.1	I love that she had that take on it.
1:00.3	I think it's amazing.
1:02.3	I want to welcome many new listeners to the Heal Squad.
1:05.9	Here we like to learn and get better, and we do it together.
1:10.1	And every day we bring in amazing experts to help us on this journey called life.
1:16.3	And it's been an amazing go.
	...

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