639 | Feel Scatterbrained? 5 Tips to Improve Your Attention Span and Increase Focus
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Stefanie Gass - Christian Business Coach, Podcast Coach, Online Business Coach
5.0 • 1.4K Ratings
🗓️ 21 July 2023
⏱️ 24 minutes
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| 0:00.0 | Do you ever find yourself feeling kind of scatterbrained? |
| 0:04.0 | Do you ever get frustrated with yourself that you're not able to remember simple tasks or even what happened yesterday? |
| 0:12.0 | I really hope this is not just me. |
| 0:14.2 | No, I know it's not, because I've been hearing from you guys. |
| 0:16.6 | You feel so hyper distracted in your everyday, |
| 0:19.5 | you have a hard time focusing on one cohesive thing at a time and ultimately it keeps you from |
| 0:28.6 | having a lot of productivity because we just run around like chickens with our |
| 0:32.1 | heads cut off in constant |
| 0:34.0 | busyness distraction and truly I believe one of the roots of this is our |
| 0:40.6 | attention span and no you're not crazy to think that. |
| 0:45.0 | There is some data to back it up. |
| 0:47.0 | A study by Microsoft claimed the average attention span has fallen to 7 to 8 seconds. |
| 0:55.0 | I really want you to think about that. |
| 0:57.0 | If our attention span is 7 to 8 seconds, how do we really lean in |
| 1:01.0 | to a heartfelt conversation with our family? How do we truly be |
| 1:05.4 | present in the moment without wanting to reach for our phone, click and open an |
| 1:11.0 | app, or you know even just get diverted and start doing the dishes like I know me inside of my family and even looking at my husband and my kids like we all do this we all divert and like it's such a problem and I went in this |
| 1:28.8 | rabbit trail researching and doing some some different stuff looking online trying to figure out like how can I |
| 1:35.5 | increase my attention span because I don't want to live in a world where my |
| 1:39.6 | attention span is seven seconds. I want to be able to give all of me 100% to the people and the |
| 1:47.2 | missions and the things that I'm most called to do here while I'm here on earth |
| 1:52.3 | right? Like I'm called on earth, right? |
... |
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