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The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

638: Your Biggest Q's About My Health and Wellness Journey Answered

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.812.3K Ratings

🗓️ 25 January 2023

⏱️ 59 minutes

🧾️ Download transcript

Summary

Over a year ago, I made a decision that I wanted to move through life in a different way. I wanted to feel differently. My word of the year last year was the word vibrant. I didn't want to just look vibrant. I wanted to feel it. I wanted to embody it.I wanted it to be something that people noticed. And boy, did you guys notice.   In this episode, I’ll answer your biggest questions when it comes to health and habits. Things like what I eat in a day and the devices I use and how much all of this costs.  Resources & Links in this Episode:  Episode 608: A Vulnerable Look Inside My Health Journey and Why It’s Stuck Episode 622: I Tried Biohacking and The Results Might Surprise You Episode 589: My Dietitian Reveals the Health Issues That Were Holding Me Back. Oura Ring My Dietitian, Brigid Titgemeier GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOWNOTES

Transcript

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0:00.0

Never once did I talk about wanting to look a certain way, fit into a certain size jeans,

0:07.0

lose a certain amount of weight.

0:08.9

I literally just kept focusing on it.

0:10.9

Here's how I want to feel.

0:11.9

Here's how I want to move through my days.

0:13.7

Here's how I want to wake up and be energized.

0:17.0

Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers,

0:22.4

and helping you to navigate both the messy and the magical seasons of this thing called

0:26.8

life.

0:27.8

My dad, mom, who took a $300 camera, grew his successful photo biz, and now I work from

0:32.4

home in Rema 7 figure online business.

0:34.7

I teach you the tried and true secrets to building a career you adore.

0:38.6

Shia away from the real talk?

0:40.2

No way.

0:41.2

Money, hardship, growth, loss, and marketing are all topics we discuss here.

0:45.2

Think of this as your one-stop shop for happy hour with a gal pal mixed with business school.

0:49.7

Pull up a seat, make sure you're cozy, and get ready to be challenged and encouraged

0:53.4

while you learn.

0:54.7

This is the Gold Digger Podcast.

0:57.4

I had a really peculiar experience starting this year off, and it was interesting to me

1:04.3

because most of the time when I'm setting my New Year's resolutions or creating a vision

1:09.9

board or having goals for the year, I often feel this kind of sense of maybe defeat or

...

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