Coming up on today's show.

Now, my take on carbohydrates, particularly glucose and fructose, if they're so good for us,

why does the body do absolutely everything in its capacity to get it out of the bloodstream?

Low carb has got a clear scientific role in the management of diabetes.

And if you've got diabetes and you want to eat

sugar and ice cream, you're going to be making an informed decision to be an idiot. The biggest functioning

organ in the body is the glycopalics. It's not the skin. And when you spike your blood glucose,

you damage to glycalyx, your myard reaction kicks in. You are toasting your brain, your kidneys,

your eyes. If you eat sugar, eat fructose,

you are going to be hungry all of the time. There's also going to be an alcohol pathway,

which is going to be making us lethargic, tired, less motivated. Have we noticed this in society?

Yes, we've got fatter, sicker, lazier. We've up the glucose, we've up the damage, we up the fructose, we up the particles

which are causing more damage, and then we add in the seed oils, which are inflammatory,

bang, we've got the perfect storm, we've got a description of modern disease.

Gary, somebody following a conventional dietary strategy, they consume a meal high in carbohydrates,

as we're told to do. Let's take us through the physiology of what happens in the body

acutely after that. First of all, I'll take, I'll take your task, you know I will, because

I'll actually call what you're calling a conventional lifestyle diet.

I'll call that unconventional because historically what people have, you know, by dietary

guidelines in the last 50, 100 years is so far away from our evolutionary diet.

So I think we've actually been on a dietary

nutrition experiment for 100 years, definitely 50 years. So there I've disagreed with you

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