638: How to increase your energy

What Drives You with Kevin Miller

Kevin Miller

Education, Relationships, How To, Social Sciences, Nutrition, Life Sciences, Spirituality, Medicine, Religion & Spirituality, Science, Society & Culture, Health & Fitness, Mental Health, Self-improvement

4.4 • 1.4K Ratings

🗓️ 19 December 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What gives you energy?! In this show, that’s what I wanted to know! We’ve heard a lot from Abel James about energy and I wanted to hear from the audience, what you have found works for you, so I asked on my Facebook page, “What is something you have done, or want to do, to help increase your overall energy?” Examples are areas such as (but not limited to!) 1) Nutrition, 2) Exercise, 3) Sleep, 4) Stress, 5) Hope/Inspiration, 6) Other. I had Michelle Prince join me to talk through the comments, and we hit a wide range of things folks do, it expanded on my own list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glass Box Media Podcast.
0:06.0	One thing I want to point out what he said about the cereal, you know, for sure carbs, but the sugar, sugar, the more and more I read about sugar is so
0:15.8	destructive to our body in general our minds but to our energy especially we think
0:20.8	we're getting it you know there I've been many times
0:23.4	start my life thinking like I'm going to get some sugar to give me that boost but
0:26.4	what happens is you do go up but then you immediately crash back down or
0:29.8	very soon after.
0:30.9	Welcome to the Ziggler show I'm'm your host, Kevin Miller, and I'm here to inspire your true performance from the framework
0:37.1	established by Zigg Zigg, one of the top motivators and personal development leaders
0:41.0	our world has ever seen, who believed we could all be more, do more, and have personal development.
0:43.0	who believed we could all be more, do more, and have more, how by improving ourselves, beginning
0:47.9	with how we think about ourselves.
0:49.9	So today it's break down some personal development.
0:53.0	In this show I wanted to ask you about your energy.
0:58.0	We've heard a lot lately from Abel James, the fat burning man himself, about energy.
1:04.0	And I wanted to hear from the audience, real people.
1:06.2	What you have found works for you.
1:08.5	So I ask on my Facebook page, which anybody can join me and
1:12.1	join these weekly discussions at Agent K Miller.
1:15.3	I ask what is something you have done or want to do to help increase your overall
1:21.2	energy. Examples are areas such as, but not limited to,
1:24.6	nutrition, exercise, sleep, stress, hope, inspiration,
	...

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